You get a 15% discount on bicycles, maintenance and accessories (but excluding discount items and wages) by knowing you have paid your dues (the Pan Idræt app)

Bicycles for sport and leisure!

Copenhagen is the city of bicycles, but which bicycle should you choose?

Stop by Copenhagen's best bike shop and get the answer! AH Cykler has both the bike for city driving, for the triathlon sportsman or for those who just want to try an ironman! At AH Cykler, they are ready to give you Copenhagen's best service, as well as good advice on purchases for use in sports.

Get 20% at Body SDS / body therapy.

Body therapy

Treatment is based on your wishes and needs and what the body needs. This can e.g. be tensions/unhelpful accumulations from work or sports that I release.

The purpose is to work with the physical and/or psychological challenges you have, and thereby improve and strengthen you and your body.

The body therapy can most easily be described as a combination of muscle massage, pulsating movements, breathing techniques, acupressure, trigger point treatment and zone therapy.

The body therapy can remedy:

* Headaches and migraines

* Faster recovery after sports

* Stiffness in joints

* Mouse arm

* Bad back and neck problems

* Strained shoulders

* Stress

* Stiff lower back

* Circulation problems

* Joint and muscle pain

* Digestive problems

* Sports injuries

* Waste products in the body (especially after sports activities)

20-30% discount on selected courses.

NEW BODY IN 8 WEEKS

Do you want to be a healthier, slimmer and stronger version of yourself?

Stand sharper with more energy and surplus? Reduce stress and sleep better?

Or throw away the belly fat and get a sky-high burn?

At the Copenhagen Health Club on Strøget in Copenhagen, they are experts in optimizing your health in the intelligent way. With tailored diet guides based on your own stem cells.

And with room for the good life. It's the most effective and fun way to get you to the finish line.

* CellWellbeing test & DNA analysis incl. 1 hour consultation with a nutritionist.

Discount 20% – your price DKK 1,390.

* Body scan & physiological measurement incl. 30 minute review.

Discount 20% - your price DKK 395.

* Gain Over Weight: CellWellbeing test & DNA analysis, body scan & tailored diet guide incl. personal consultation and 3 weighings over 8 weeks.

Discount 30% - your price DKK 2,490.

Book your appointment online at www.copenhagenhealthclub.dk and write the code PAN in the comment field.

Or call 2616 5000 and let us guide you.

Copenhagen Health Club, Amagertorv 14, 1160 Copenhagen K.

E: hello@copenhagenhealthclub.dk M: 2616 5000

Friluftsland gives a 15% discount to members of Pan Idræt, on items not already discounted. You just have to show your electronic membership card.

The Friluftsland chain consists of eight stores, a Fjällräven Brand Store and a large central warehouse, which forms the basis of their webshop.

15% on computer repair etc. at GladTeknik

GladTeknik offers express Mac and PC repair, as well as other IT support. GladTeknik covers all of Zealand, both with many drop-off locations and workshops. On-the-go assistance and collection are also offered. All work is carried out in accordance with applicable regulations and we also have an Apple-certified technician for support of Apple products. Pan Idræt members get a 15% discount on services.

Examples of what we help with:

PC repair

Mac repair

Data recovery

Clean computer for viruses

Technical assistance for computer programs

Make slow computers faster

Water damage in computer

At Copenhagen's Urmagerværksted, all members of Pan Idræt 20% get a discount on battery changes

And advantageous offers for inspection of

Wristwatches

Wall clocks

French Table Clocks

Standing clocks

We carry out quality work, it takes time, so it may be difficult to visit us at the workshop, but we are happy to be contacted by phone or email:

Copenhagen Watchmaker's Workshop

Watchmaker Martin Elsig Laursen

Lange-Müllers Gade 15,

2100 Østerbro

Phone: 22 83 01 08

Email: mel@urmagervaerkstedet.dk

Free 30 min session and 20% discount on other prices.

Do you occasionally feel stuck in a situation?

It's quite common for people to find themselves in career or life situations that cause problems and affect everyday life.

As a professional coach and with a solution-focused mindset, I can help you achieve your personal goals.

You get a 10% discount on all massages, but if you buy a discount card, you get a 15% discount.

Are you in pain?

Do you do sports and have pain, or do you sit too much at the computer and have pain? I combine my physical sports massage with Japanese pressure therapy. It provides a very effective treatment for pain in the neck, shoulders, back, lower back, legs and arms.

My WELLNESS MASSAGE is for you who just need to relax...

See prices etc. here: www.massageart.dk

Also times in the evening and at the weekend.

BOOK AN APPOINTMENT

Via the website or SMS: +24439300

Facebook: www.facebook.com/massageartdk/

Mail: tko@massageart.dk

PAYMENT

MobilePay, credit card or cash

PLACE

Sankt Annæ Gade 35, 3.mf.

1416 Copenhagen K

MY BACKGROUND

MassageArt is owned by Teddy Østerlin Koch. I am a medically qualified physical sports massage therapist trained in 2012, and in 2017 completed training in Japanese pressure therapy.

I myself am active in Pan Tri & Bike and in Copenhagen Frontrunners.

Expert in:

Preventive Stress Course

Stress course

Personal Development

Inspirer of Change

Thought and behavioral changes

The sessions are based on a combination of coaching and meta-cognitive psychotherapy, which ensures a quick effect.

The starting point is the present, the solution is the future.

Meta-cognitive therapy helps to ensure flexibility in thoughts and behaviour, reduces "noise on the line", ensures insight into your resources and to achieve spaciousness for change.

Coaching helps with motivation, inspiration, implementation and maintenance of the change.

About Peter R. Meldgaard

I have worked for many years with strategic partnership development and IT project management in SAS, and know complex business organizations, IT project management, project managers, project employees and employees at all levels.

Furthermore, through my work, as part of SAS's emergency preparedness for accidents and disasters, I have had a rare opportunity to see what resources we as people go around with, even in particularly challenging situations.

As a certified life & business coach, meta-cognitive and cognitive therapist and lifestyle developer, I can offer individual stress and development courses that suit you.

Feel free to contact me for more information and to view more mysession.dk

Clinic in Aalborg and Copenhagen K.

20% discount.

Running dinner – for rainbow people!

Are you missing something a little more real than what hookups and gay bars can provide? Do you miss meeting other exciting rainbow people over a good chat? Then come along to the Rainbow Dinner - a social "running dinner" concept for rainbow people.

Together with your "travel partner", you will eat three courses in three different private homes - and you will meet new rainbow people for each course. During the evening, you meet 18 new rainbow people. When the evening's dishes have been eaten - everyone gathers for the after party.

Sign up as a host (where you host one of the evening's dishes for 8 rainbow people), as a guest (where you might be matched with a host) or as a couple (together with someone you know, where you travel together and will be hosts at one of the evening's three courses).

You can read much more about the Rainbow Dinner here

You can also follow us Facebook or on Instagram.

This is how you get your personal discount code on 20% as a member of Pan Idræt

Open the Pan Idræt app.

Take a screenshot of your membership card and send it to info@rainbowdinner.dk

You will then receive your personal discount code of 20%, which is valid for the next three years (can be renewed thereafter in the same way). Please note that we connect your discount code to your email, which must therefore be the same as the one you register with (write to us if it needs to be changed).

20% discount.

15% discount.

Running clothes and equipment for the demanding runner

PainCave.dk has running clothes and equipment for the demanding runner, whether you are an asphalt trail or ultra runner, regardless of level, like to run with a number on your stomach or just enjoy a trip alone or with friends. Our products focus on functionality, sustainability and working environment.

PainCave.dk your webshop for the demanding runner (paincave.dk)

Use the code PAN15 at check-out and get a discount of 15% on items not already discounted.

Are you walking around with an injury or in need of rehabilitation?

Then Proalign is the answer. Pan Idræt has entered into a partnership with one of Denmark's best sports physiotherapists, who specializes in the treatment, rehabilitation and prevention of sports injuries. You get the same treatment as professional athletes and thus get back in the water, on the track or on the bike faster.

Discount

As a member of Pan Idræt, you get the following discounts on the list prices:

Michael Knudsen

50% on first examination – 25% on subsequent examinations

Martin Jensen

50% on first examination – 25% on subsequent examinations

Dorte Nielsen

20% on first examination – 10% on subsequent examinations

Massage 25%

The discount is settled against presentation of paid membership in the Pan Idræt App.

At Proalign, you can get a subsidy via the Danish Health Insurance (grp. 1, 2 and 5) if you have received a doctor's referral. If you have health insurance or have been exposed to an accident, Proalign also works with most insurance companies, where you can have the bill covered.

Proalign at Pan Idræt?

Proalign is happy to come by and do workshops on injury prevention, acute injury treatment and other relevant topics within your sport.

First interview free for members of Pan Idræt.

Are you looking for a psychotherapist who specializes in well-being, life crisis, stress and self-development?

Life crisis, grief, stress, self-esteem, anxiety, sadness, stuckness and the ability to be yourself.

Therapy is about presence, trust and security. Getting to know yourself better – and dealing with difficulties. To spot and let go of old unnecessary patterns.

If you are a member of Pan Idræt, you can get the first session free, then normal price. You can read more at www.jonasborup.dk

About Jonas Borup

Exam. Psychotherapist and member of the Danish Association of Psychotherapists (MPF). 41 years old and lives with his boyfriend Thomas. For many years, Jonas has worked with vulnerable young people and families. Today he works as a Psychotherapist with a central practice in Copenhagen K.

Also possibility of times evenings and weekends.

15% discount.

As a member of Pan Idræt, you can get a discount on training at SATS fitness. You get free registration and a 15 % discount on all types of memberships in all training centers in Denmark.

HOW TO GET STARTED

· Go down in your local SATS

· Show your membership via the Pan Idræt app on your mobile

· Then the staff will help you get started

Please enter the discount code "400p1037".

Membership can only be created in person at a SATS centre.

If you are already a member, you can convert to the discount agreement in person at the centre.

The discount does not apply to 'Add on memberships.

*The discount applies to SATS list prices.

20% discount.

If you knew how effective acupuncture works, you would have come a long way.

Wasn't it time to do something about that shoulder or neck that has been teasing for a long time.

If you want to get back up and running faster, I treat all sports injuries, mouse arm, headaches, stress and much more.

Members of Pan Idræt receive a 20% discount on all treatments by acupuncturist Anders Thorhauge at the clinic in Nørrebro upon presentation of their membership card.

In addition to traditional acupuncture, Anders Tui-Na uses Chinese massage, cupping, and ear acupuncture.

Appointment on 31 17 11 50

30% discount and free creation.

30% on all green fees and rental of equipment for all in Pan Idræt.

Free sign up for par3 month membership (save 500)

Mdl. price for pair of 3 is DKK 239.

Special training prices for membership of the Pan Golf department.

Green fee prices are different depending on the course and whether it is a weekday or weekend.

Sportigang gives a slightly different discount depending on the item.

No discount is given on already reduced items.

Ask for the owner Thomas if you would like to discuss the possibility of a discount on your next purchase.

Note: the agreement only applies in Sportigan Vesterbrogade.

Sportigan Vesterbrogade

Vesterbrogade 54

1620 Copenhagen V

Tel. +45 3324 2700

Email: koebenhavn@sportigan.dk

Four free sessions.

Life is made up of cycles and everyone can go through periods of struggle. Finding help is very often the only responsible response to difficult times. Systems therapy, a psychotherapeutic approach that focuses on empowerment and finding one's strengths, can uncover opportunities and solutions to overcome and deal with adversity while integrating a holistic approach to the individual's relationship to work, family, romance, culture and faith.

As part of your Pan Plus and Pan Idraet membership, you now have access to psychotherapeutic advice from Marco Schaber, who is a system therapist in training. If you have any questions or want to book a session, you can contact us by email – schaber.marco@gmail.com – or phone – +45 52 22 96 86.

The sessions can take place in person (in Copenhagen) and/or online in German, English and Spanish.

Prices:

4x sessions free of charge included in the Pan Idræt membership (extra sessions for DKK 300)

10% discount.

Tap 21 Craft Beer is a beer bar at HC Ørsteds Vej 21 in Frederiksberg. We have 10 taps with the different types of beer, as well as a selection of bottled beer, which is constantly being expanded. Some of our beers on tap are organic, e.g. several of the variants from Herslev. We also have red and white wine and soft drinks from Wostok, Hancock and Fritz-kola. The spirits selection is small and exclusive.

For those little hunger pangs, we have snacks: Salted and smoked almonds, sausage nibblers, peanuts and chips in good quality.

Location / Location:

HC Ørsteds Vej 21, 1879 Frederiksberg C, Denmark

Phone: +45 207 31 207

Email: info@tap21.dk

Social Media: Untappd – Facebook Page – Instagram profile