You get a 15% discount on bicycles, maintenance and accessories (but excluding discount items and wages) by knowing you have paid your dues (the Pan Idræt app)

Bicycles for sport and leisure!

Copenhagen is the city of bicycles, but which bicycle should you choose?

Stop by Copenhagen's best bike shop and get the answer! AH Cykler has both the bike for city driving, for the triathlon sportsman or for those who just want to try an ironman! At AH Cykler, they are ready to give you Copenhagen's best service, as well as good advice on purchases for use in sports.

Get 20% at Body SDS / body therapy.

Body therapy

Treatment is based on your wishes and needs and what the body needs. This can e.g. be tensions/unhelpful accumulations from work or sports that I release.

The purpose is to work with the physical and/or psychological challenges you have, and thereby improve and strengthen you and your body.

The body therapy can most easily be described as a combination of muscle massage, pulsating movements, breathing techniques, acupressure, trigger point treatment and zone therapy.

The body therapy can remedy:

• Headaches and migraines
• Faster recovery after sports
• Joint stiffness
• Mouse arm
• Bad back and neck problems
• Stressed shoulders
• Stress
• Stiff lower back
• Circulatory problems
• Joint and muscle pain
• Digestive problems
• Sports injuries
• Waste products in the body (especially after sports activities)

Take care of your body and release tension and aches before they turn into injuries. 

See you at: Frederiksberg Allé 23, 1820 Frederiksberg

15 % discount for members

Brillebutikken is an independent family-owned optician's shop. We are located in Pisserenden and have been since 1982.

We perform thorough eye exams, have a strong focus on craftsmanship, and a wide selection of beautiful eyeglass frames. We are also very, very nice.

20-30% discount on selected courses.

NEW BODY IN 8 WEEKS

Do you want to be a healthier, slimmer and stronger version of yourself?

Stand sharper with more energy and surplus? Reduce stress and sleep better?

Or throw away the belly fat and get a sky-high burn?

At the Copenhagen Health Club on Strøget in Copenhagen, they are experts in optimizing your health in the intelligent way. With tailored diet guides based on your own stem cells.

And with room for the good life. It's the most effective and fun way to get you to the finish line.

• CellWellbeing test & DNA analysis incl. 1 hour consultation with nutritionist (Discount 20% – your price DKK 1,390)
• Body scan & physiological measurement incl. 30 minute review (Discount 20% – your price 395 DKK).
• Beat the Scale: CellWellbeing test & DNA analysis, body scan & tailored diet guide including personal consultation and 3 weigh-ins over 8 weeks (Discount 30% – your price DKK 2,490).

Book your appointment online at www.copenhagenhealthclub.dk and write the code PAN in the comment field.

Or call 2616 5000 and let us guide you.

Copenhagen Health Club, Amagertorv 14, 1160 Copenhagen K.

E: hello@copenhagenhealthclub.dk M: 2616 5000

Friluftsland gives a 15% discount to members of Pan Idræt, on items not already discounted. You just have to show your electronic membership card.

The Friluftsland chain consists of eight stores, a Fjällräven Brand Store and a large central warehouse, which forms the basis of their webshop.

15% on computer repair etc. at GladTeknik

GladTeknik offers express Mac and PC repair, as well as other IT support. GladTeknik covers all of Zealand, both with many drop-off locations and workshops. On-the-go assistance and collection are also offered. All work is carried out in accordance with applicable regulations and we also have an Apple-certified technician for support of Apple products. Pan Idræt members get a 15% discount on services.

Examples of what we help with:

• PC repair
• Mac repair
• Data recovery
• Clean computer for viruses
• Technical assistance for computer programs
• Make slow computers faster
• Water damage in computer

25 % discount for all Pan members

My name is Joseph and I am a proud member of PAN. I am pleased to be able to offer advantageous prices to our community to contribute to our common effort to maintain good physical and mental health.

I am an Irish psychologist and therapist specialising in relationship issues, identity issues, depression, work-related stress and adjusting to a new culture. However, I also have experience with many other issues, particularly those relating to LGBTQIA+ life. I am trained in Pluralism, an innovative therapy from the UK that places client empowerment at the heart of it. This approach is particularly suited to meeting the needs of our beautiful diverse community.

My services are offered in English and are characterised by the Irish spirit of kindness and humanistic warmth. You can book an appointment with me immediately or send me a message via my website. Just let me know that you are a PAN member and we will take it from there.

Website: https://josephharney.com

As a member of Pan Idræt you get 30% discount 

Do you occasionally feel stuck in a situation?

I am a professional certified coach (ICF) and supervised psychotherapist with over 12 years of experience in various fields – from engineering and aviation to healthcare and hospitality. For you, this means I bring a broad, real-world perspective to our sessions.

My coaching style is practical, empathetic and direct. I use NLP and solution-focused methods to help you gain clarity on what's important, uncover new opportunities and take meaningful steps forward.

I believe coaching should be simple, honest and rooted in your real life. Together we find out what works and what doesn't, and create a clear path towards the changes you want.

What I can help you with:

• Career transitions – exploring new directions, changing roles or starting fresh.
• Personal development – breaking through what holds you back and moving forward with confidence.
• Work-life balance – creating space for what really matters.
• Leadership qualities – lead with greater clarity, impact and self-awareness.
• Self-awareness – understand your patterns so you can align your choices with your values.

Each session is tailored to you with practical steps that fit your unique goals and challenges.

Why work with me?

• Professional certified coach (ICF)
• Psychotherapist under supervision
• NLP Master Practitioner (NLP Danish Institute)
• Certified Solution-Focused Coach (Solutions Academy)
• Continuing education in psychotherapy to deepen my approach
• Experience working with diverse clients, including the LGBTQIA+ community
• Speaks fluent Greek, English and Danish

Clients describe me as empathetic, honest, and challenging in the best way possible – someone who listens, asks the right questions, and helps them see new possibilities.

Ready to take the next step?

If you want clarity, direction, and tools that actually work in everyday life, let's talk.

Marco Schaber is a Copenhagen-based therapist who offers individual therapy and couples therapy in both English and German.

As a member of Pan Idræt you get a 30 % discount. For more information and to get in touch with Marco, you can find information on the website.

You get 10% discount on all massages, except when purchasing a discount card.

Are you in pain?

Do you play sports and have pain, or do you sit at the computer too much and have pain? I combine my PHYSIURGICAL SPORTS MASSAGE with JAPANESE PRESSURE THERAPY. This provides a very effective treatment for pain in the neck, shoulders, back, lower back, legs and arms.

My BODY THERAPY is a pulsating massage without the use of oil. With the pulsating massage I release both the physical and mental tension in the body.

My WELLNESS MASSAGE is for you who just need to relax...

See the prices etc. here: www.massageart.dk

There are also evening and weekend hours.

My background

MassageArt is owned by Teddy Østerlin Koch. I am a medically qualified physiotherapy sports masseur, trained in 20212, and in 2017 I completed my training in Japanese pressure therapy. In 2022 I also trained as a body therapist from Totum School.

I myself am an active member of Copenhagen Frontrunners and Copenhagen Mermates.

Payment

I accept MobilePay, credit cards and cash.

Place

Sankt Annæ Gade 35, 3rd floor, 1416 Copenhagen K

Book an appointment 

My name is Naomi Matzeu (she/her), and I am a Body Therapist with over 3,000 customized treatments behind me since 2015. I am the founder of Zia – a queer-friendly and holistic treatment center where we create safe and inclusive settings for body therapy and personal development.

I would like to offer Pan Idræts members 20% a discount on my treatments at Zia. This offer is intended as a support for your community and to promote the availability of physical and mental care in the LGBTQIA+ community.

20% discount.

Running dinner – for rainbow people!

Are you missing something a little more real than what hookups and gay bars can provide? Do you miss meeting other exciting rainbow people over a good chat? Then come along to the Rainbow Dinner - a social "running dinner" concept for rainbow people.

Together with your "travel partner", you will eat three courses in three different private homes - and you will meet new rainbow people for each course. During the evening, you meet 18 new rainbow people. When the evening's dishes have been eaten - everyone gathers for the after party.

Sign up as a host (where you host one of the evening's dishes for 8 rainbow people), as a guest (where you might be matched with a host) or as a couple (together with someone you know, where you travel together and will be hosts at one of the evening's three courses).

You can read much more about the Rainbow Dinner here

You can also follow us Facebook or on Instagram.

This is how you get your personal discount code on 20% as a member of Pan Idræt

Open the Pan Idræt app.

Take a screenshot of your membership card and send it to info@rainbowdinner.dk

You will then receive your personal discount code of 20%, which is valid for the next three years (can be renewed thereafter in the same way). Please note that we connect your discount code to your email, which must therefore be the same as the one you register with (write to us if it needs to be changed).

10% discount.

RaskRask offers massage at home or at work – easy, flexible and on your terms. With over 250 therapists spread across the country, you can get professional massage when and where it suits you. All therapists are carefully selected, certified and insured, so you are in safe hands every time.

Choose from sports massage, wellness massage, pregnancy massage and couples massage. The therapist will bring everything, you just need to have a sheet and a towel ready.

As a member of Pan Idræt you get 10 % discount on all treatments. Simply use the discount code: Pan10.

There is 10% on all our treatments, except for hair removal cards, as there is already a discount on them.

Are you walking around with an injury or in need of rehabilitation?

Then Proalign is the answer. Pan Idræt has entered into a partnership with one of Denmark's best sports physiotherapists, who specializes in the treatment, rehabilitation and prevention of sports injuries. You get the same treatment as professional athletes and thus get back in the water, on the track or on the bike faster.

Discount

As a member of Pan Idræt, you get the following discounts on the list prices:

Michael Knudsen

50% on first examination – 25% on subsequent examinations

Martin Jensen

50% on first examination – 25% on subsequent examinations

Dorte Nielsen

20% on first examination – 10% on subsequent examinations

Massage 25%

The discount is settled against presentation of paid membership in the Pan Idræt App.

At Proalign, you can get a subsidy via the Danish Health Insurance (grp. 1, 2 and 5) if you have received a doctor's referral. If you have health insurance or have been exposed to an accident, Proalign also works with most insurance companies, where you can have the bill covered.

Proalign at Pan Idræt?

Proalign is happy to come by and do workshops on injury prevention, acute injury treatment and other relevant topics within your sport.

First interview free for members of Pan Idræt.

Are you looking for a psychotherapist who specializes in well-being, life crisis, stress and self-development?

Life crisis, grief, stress, self-esteem, anxiety, sadness, stuckness and the ability to be yourself.

Therapy is about presence, trust and security. Getting to know yourself better – and dealing with difficulties. To spot and let go of old unnecessary patterns.

If you are a member of Pan Idræt, you can get the first session free, then normal price. You can read more at www.jonasborup.dk

About Jonas Borup

Exam. Psychotherapist and member of the Danish Association of Psychotherapists (MPF). 41 years old and lives with his boyfriend Thomas. For many years, Jonas has worked with vulnerable young people and families. Today he works as a Psychotherapist with a central practice in Copenhagen K.

Also possibility of times evenings and weekends.

15% discount.

As a member of Pan Idræt, you can get a discount on training at SATS fitness. You get free registration and a 15 % discount on all types of memberships in all training centers in Denmark.

HOW TO GET STARTED

· Go down in your local SATS

· Show your membership via the Pan Idræt app on your mobile

· Then the staff will help you get started

Please enter the discount code "400p1037".

Membership can only be created in person at a SATS centre.

If you are already a member, you can convert to the discount agreement in person at the centre.

The discount does not apply to 'Add on memberships.

*The discount applies to SATS list prices.

20% discount.

If you knew how effective acupuncture works, you would have come a long way.

Wasn't it time to do something about that shoulder or neck that has been teasing for a long time.

If you want to get back up and running faster, I treat all sports injuries, mouse arm, headaches, stress and much more.

Members of Pan Idræt receive a 20% discount on all treatments by acupuncturist Anders Thorhauge at the clinic in Nørrebro upon presentation of their membership card.

In addition to traditional acupuncture, Anders Tui-Na uses Chinese massage, cupping, and ear acupuncture.

Appointment on 31 17 11 50

30% discount and free creation.

30% on all green fees and rental of equipment for all in Pan Idræt.

Free sign up for par3 month membership (save 500)

Mdl. price for pair of 3 is DKK 239.

Special training prices for membership of the Pan Golf department.

Green fee prices are different depending on the course and whether it is a weekday or weekend.

Get a 60-minute treatment for DKK 595 and save DKK 200 per treatment.

Tense, sports injury, pain?

Clients come to the clinic with different motivations: Some experience tension in the neck, shoulders or lower back, for example, while others come because of more complicated challenges that have been plaguing their body and mind for a long time.

I combine different forms of treatment according to the individual's needs and temperament, so that the treatment is as personal and effective as possible.

It can be so liberating to regain peace in your body, achieve better sleep, be less affected by different sensory impressions and simply have more energy for daily life.

About Arno Steen Andreasen

I have a doctorate in psychotherapy and am trained as, among other things, a masseuse, Totum body therapist, craniosacral therapist, hypnotist and have taken courses in areas such as cupping, joint pain, muscle pain, pain reprocessing therapy, etc.

I also offer package courses in hypnosis, chronic pain and stress/burnout.

NOTE: Write PanPlus under discount

Location: Else Alfelts Vej 58F (Close to Vestamager metro station)

10% discount.

Tap 21 Craft Beer is a beer bar at HC Ørsteds Vej 21 in Frederiksberg. We have 10 taps with Craft Beer in many different types of beer, as well as a large selection in bottles and cans. Some of our beers are organic and/or gluten-free. We also have red and white wine, long drinks, a nice selection of non-alcoholic beer and soft drinks from Ebeltoft Gaardbryggeri, Mate-Mate and Herslev. The spirits selection is small and exclusive.

For those who are a little hungry, we have snacks: salted and smoked almonds, sausage bites, Spanish pork rinds and good quality chips.

You are welcome to take your takeaway food into the bar and enjoy the good beer.

Location / Location:

HC Ørsteds Vej 21, 1879 Frederiksberg C, Denmark

Phone: +45 207 31 207

Email: info@tap21.dk

Social Media: Untappd – Facebook Page – Instagram profile

Get the first session free if you are from Pan Idræt

My name is Enrico Cappelletto and I am an English and Italian speaking person who works and lives in Copenhagen. I work in person and online: Check with your insurance to see if the psychological help you need is covered.

My commitment to you is to create a safe space where the daily challenges you face can be addressed and explored, and where new coping skills can be tested and strengthened.
I use an integrated approach that includes modern evidence-based therapies such as Mindfulness, ACT, somatic therapy, and the EMDR protocol for trauma work.

Location / Location:

Vester Voldgade 100, 1552 Copenhagen V

Phone: +45 8190 4056

Email:info@yourspacedk.org