Sports
Boxing
Go to boxing with like-minded people in Pan Idræt.
About Boxing
Pan Boxing is for everyone regardless of gender, size and experience. In the team, we are a good mix of both experienced and completely new, and we make a virtue of welcoming newcomers.
The training is a combination of exercise and strength training, and there is basically no impact contact, so you don't have to worry about bruises - but you will definitely feel that you have trained your whole body well.
Pan Boksning is a safe space, so no forms of discrimination are allowed. In the team, we are both men, women and non-binary, and we see diversity as a huge strength.

Reasons to join Pan Idræt and Boxing
- Make new friends in an inclusive community
- Choose from a large selection of sports
- Put together your membership flexibly
- Participate in social events
- Strengthen your physical and mental health
- Get involved in diversity and equality
- Participate in national and international events
- Join a strong network of volunteers
- Positive contribution to LGBTQ+ well-being
- Get access to member offers and discounts
Where and when
Time
We train every Thursday from 19.00-20.30.
As a rule, there is no training during the school holidays, but we often arrange an outdoor training somewhere during these periods.
Place
Ny Hollænder Skole, Hollændervej 3, 1855 Frederiksberg C
You must enter through the school yard from Hollændervej/Amicisvej. At the very end of the schoolyard is the school's gymnasium - our hall is on the lower level. Here there is a shared changing room and shower as well as a depot with our equipment.
Trial training
As a rule, we hold trial training on the first Thursday of each month. If you would like to try your hand at boxing, write to us via the contact form further down the page.

The next 4 activities
Membership and registration
The team fee can be found in the registration form below. In addition club fee is paid 50 DKK per month. Regardless of how many teams you are registered for, you only pay the club fee once. If you are completely new, you will also pay a registration fee of 150 kr. starting from February 1, 2025.


The Pan Idræt app
It has never been easier to be a member of Pan Idræt. With our app, you always have the team calendar, events, your membership and much more at your fingertips.
With the app you can:
- Get an overview of activities
- Register and unregister activities
- Buy tickets for events
- Stay updated about your team
