Sports

Pulse & Strength

Train your body together with like-minded people in Pan Idræt.

Pulse & Strength

Train up to 3 times per week

The gymnastics department is for young and old people who want to exercise PULSE and STRENGTH and:

Coordination
Agility
Endurance
Balance

We train approx. an hour and a half each time. A typical program includes a thorough warm-up, pulse exercises that train the condition and the strength of the large muscle groups, strength training exercises on mats and in ribs, balance and coordination exercises as well as flexibility training in the form of thorough stretching.

After training, you can go to the local pub and get some refreshments.

In addition, we hold at least one Christmas lunch and a summer party every year.

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Reasons to sign up for Pan Idræt and Pulse & Strength

Make new friends in an inclusive community
Choose from a large selection of sports
Put together your membership flexibly
Participate in social events
Strengthen your physical and mental health
Get involved in diversity and equality
Participate in national and international events
Join a strong network of volunteers
Positive contribution to LGBTQ+ well-being
Get access to member offers and discounts

Where and when

Information coming soon.

The next 4 activities

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Come for a free trial workout!

Before you sign up for Pulse & Strength, we would like to invite you to a free trial training so you can see if the department is something for you, as well as meet the volunteers.

Contact us today and arrange your trial training - we look forward to hearing from you.

Contact the department

Membership and dues

As a member of Pan Idræt, you pay a club fee, as well as a fee for the teams you are part of. The club fee is only paid once, regardless of how many teams you register for.

The fee for going to Puls & Styrke is 80 DKK per month.
Additionally club fee is paid 50 DKK per month.
Registration fee of 150 DKK. (starting from February 1, 2025).

The Pan Idræt app

It has never been easier to be a member of Pan Idræt. With our app, you always have the team calendar, events, your membership and much more at your fingertips.