About Pan Pulse and Strength (Gymnastics)

Work out up to 3 times a week 3 gange om ugen


The gymnastics section is for young and old who want to train PULSE and STRENGTH as well as:

  • Coordination
  • Flexibility
  • Endurance
  • Balance

On the gymnastics team, you primarily compete with - and against – yourself, so everyone can participate. The exercises can be carried out at different levels, so that both beginners and more experienced athletes will be challenged. At the same time, it is very unpretentious and cozy.

We train approximately an hour and a half each time. A typical workout includes warm-up, exercises with jumps and runs that train fitness as well as strength of the major muscle groups, strength exercises on mats and in the wall bar, balance and coordination exercises. In addition, the flexibility is trained by thorough stretching.

After the workout, we can head to the local café for a refreshment.

At present, the members are only men, but all are welcome, and everyone can participate.


practical information

Fee: The activity fee for gymnastics is a seasonal fee. When you are a member, you are free to choose among the three weekly sessions and to participate in all three of them.

You can try it out before you decide to become a member. Just show up. If you like, you can send an email in advance to gymnastik@panidraet.dk.

Entrance: Training takes place in the gymnasium at Engskolen, Haderslevsgade 6, in Vesterbro. There is access to the changing room directly from the schoolyard, but the door to the road may be locked. If you are a newcomer, arrive a little before the training time, so you can meet some of the other participants who can help you in. Otherwise send an email to gymnastik@panidraet.dk saying that you will be coming; then we'll look out for you.

Bring: Towel and comfortable gym clothes, as well as training shoes with clean soles.

Facebook: Pan Pulse and Strength (Gymnastics) also has a Facebook group. You will find the group here.

Video: Watch video here (from season 2015-2016).


Where and when

The season begins in September and ends in May.

We train at Engskolen, Haderslevgade 6, 1671 København V (see map):


  • Monday18:30 – 19:45 (vi mødes 18:20) – Træner: Bærto
  • Wednesday:   18:00 – 19:30 (vi mødes 17:50) – Træner: Martin
  • Thursday19:00 - 21:00 (We meet at 18:50) - Coach: Ole

There is no training in weeks 42, 52, 1 and 7, as Engskolen is closed due to school holidays.

There are changing facilities at the address.



Contingent for Gymnastics is DKK 300 per half year. Payment is due in February and September.

In addition, you need to have paid membership of Pan Idræt at DKK 390 per year.


After the workout, those who fancy go to the local cafe.

In addition, we hold at least one Christmas party and one summer party every year.


Steering Group for Pan Pulse and Strength (Gymnastics)

Anders Hay Sørensen


Ole Worre

Ole Worre

Steering group member, treasure and coach

Anders Koefoed

Steering committee member

Lars Koch

Steering committee member

Martin Munk

Steering group member and coach