About Pan Pulse and Strength (Gymnastics)

Work out up to 3 times a week 3 gange om ugen

The gymnastics section is for young and old who want to train PULSE and STRENGTH as well as:

Coordination
Flexibility
Endurance
Balance

On the gymnastics team, you primarily compete with - and against – yourself, so everyone can participate. The exercises can be carried out at different levels, so that both beginners and more experienced athletes will be challenged. At the same time, it is very unpretentious and cozy.

We train approximately an hour and a half each time. A typical workout includes warm-up, exercises with jumps and runs that train fitness as well as strength of the major muscle groups, strength exercises on mats and in the wall bar, balance and coordination exercises. In addition, the flexibility is trained by thorough stretching.

After the workout, we can head to the local café for a refreshment.

At present, the members are only men, but all are welcome, and everyone can participate.

practical information

Fee: The activity fee for gymnastics is a seasonal fee. When you are a member, you are free to choose among the three weekly sessions and to participate in all three of them.

You can try it out before you decide to become a member. Just show up. If you like, you can send an email in advance to gymnastik@panidraet.dk.

Entrance: Training takes place in the gymnasium at Engskolen, Haderslevsgade 6, in Vesterbro. There is access to the changing room directly from the schoolyard, but the door to the road may be locked. If you are a newcomer, arrive a little before the training time, so you can meet some of the other participants who can help you in. Otherwise send an email to gymnastik@panidraet.dk saying that you will be coming; then we'll look out for you.

Bring: Towel and comfortable gym clothes, as well as training shoes with clean soles.

Facebook: Pan Pulse and Strength (Gymnastics) also has a Facebook group. You will find the group here.

Video: Watch video here (from season 2015-2016).

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