Sports – Pan Idræt Hovedstaden
Boxing
Go to boxing with like-minded people in Pan Idræt.
You can go boxing in:
- Pan Sports Capital
About Boxing
Pan Boxing is for everyone regardless of gender, size and experience. In the team, we are a good mix of both experienced and completely new, and we make a virtue of welcoming newcomers.
The training is a combination of exercise and strength training, and there is basically no impact contact, so you don't have to worry about bruises - but you will definitely feel that you have trained your whole body well.
Pan Boksning is a safe space, so no forms of discrimination are allowed. In the team, we are both men, women and non-binary, and we see diversity as a huge strength.
Therefore, you should join Pan Idræt Hovedstaden and Boxing
- Make new friends in an inclusive community
- Choose from a large selection of sports
- Put together your membership flexibly
- Participate in social events
- Strengthen your physical and mental health
- Get involved in diversity and equality
- Participate in national and international events
- Join a strong network of volunteers
- Positive contribution to LGBTQ+ well-being
- Get access to member offers and discounts
Where and when
Time
We train every Thursday from 19.00-20.30.
As a rule, there is no training during the school holidays, but we often arrange an outdoor training somewhere during these periods.
Place
Ny Hollænder Skole, Hollændervej 3, 1855 Frederiksberg C
You must enter through the school yard from Hollændervej/Amicisvej. At the very end of the schoolyard is the school's gymnasium - our hall is on the lower level. Here there is a shared changing room and shower as well as a depot with our equipment.
Trial training
As a rule, we hold trial training on the first Thursday of each month. If you would like to try your hand at boxing, write to us via the contact form further down the page.
NOTE: Due to the summer holidays, there will only be trial training again after August 22, 2025!
The next 4 activities
Come for a free trial workout!
Before you sign up for boxing, we would like to invite you to a free trial training so you can see if the department is something for you, as well as meet the volunteers.
Contact us today and arrange your trial training - we look forward to hearing from you.
NOTE: Due to the summer holidays, there will only be trial training again after August 22, 2025!
Membership and dues
As a member of Pan Idræt Hovedstaden, you pay a club fee, as well as a fee for the teams you are part of. The club fee is only paid once, regardless of how many teams you register for.
- The fee for going to boxing is 100 DKK per month.
- Additionally a community fee of DKK 60 per month is paid.
- Registration fee of 150 DKK. (starting from February 1, 2025).
The Pan Idræt app
It has never been easier to be a member of Pan Idræt. With our app, you always have the team calendar, events, your membership and much more at your fingertips.
With the app you can:
- Get an overview of activities
- Register and unregister activities
- Buy tickets for events
- Stay updated about your team
Preparation for boxing
Boxing group photo
Boxing training
Boxing group photo
Pride
