About Pan Yoga

Pan Yoga is a division under Pan Idræt København Pan and Idræt Frederiksberg, which aims to create a welcoming and inclusive free space for exercise, health and community for everyone under the rainbow.

Pan Yoga is for all ages and body types, including you. We use simple and effective techniques from Iyengar Yoga and Hatha Yoga, where we work with body and mind, so that you can create greater awareness and presence in your everyday life. Whether you are new to yoga or more experienced, our skilled instructors ensure that you will get the most out of a yoga lesson.

Yoga class is twice a week, Tuesdays and Thursdays. On the second Thursday of each month, we go out for dinner at a local restaurant after class. It is on a voluntary basis, and it is always informal and cozy.

As a member of Pan Yoga, you are welcome to participate in all yoga classes, both Tuesdays and Thursdays, giving you access to a minimum of 2 x 15 yoga lessons per season.

If you have not practised yoga with us before, we offer two free trial lessons, before you have to decide about enrolling. Please contact us via email yoga@panidraet.dk to learn more or to make an appointment.

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Where and when

Yoga class is at KU:BE, the center for culture and motion (kultur- og bevægelsehus), located in Frederiksberg.

KU:BE, Dirch Passers Allé 4, 2000 Frederiksberg, room Zen1, 3rd floor.
Undervisningslokalet er Zen1 på 3. sal.

The closest Metro and S-train station is Flintholm Station.
KU:BE is a 5 minutes’ walk along Dirch Passers Allé.

The autumn season starts Monday 29. August
Training will occur as follows:

 

Monday 18:15 – 19:15 – Teacher Pia

Tuesday 18:15 – 19:15 – Teacher Ricki

Thursday 19:15 – 20:30 – Teacher Henrik

Enjoy your summer

Please note : Class will start on time, and the room will be accessible 15 minutes in advance.
Remember to bring your own yoga mat.

If you haven’t tried yoga with us before, you are more than welcome to join us for a free lesson. Write to us on yoga@panidraet.dkto let us know when you plan to participate.

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Fees

The activity fee for Pan Yoga is DKK 400 per half year.

In addition, you need to have paid for membership of Pan Idræt at DKK 390 per year.

Training and coaches

Tuesdays

My name's Ricki and I teach Iyengar yoga full time. I've been teaching for more than ten years. I used to run a yoga studio in Vesterbro.

These days I mainly teach evening classes, at companies and privately.

Iyengar yoga is a form of Hatha Yoga, a method developed by BKS Iyengar. The method is based on Patanjali's Yoga Sutra. Iyengar Yoga is a protected title.

The teaching is thorough and structured. The position s are explained clearly and precisely. Emphasis is placed on precision and sequence. Often, aids such as belts, blocks and mats are used to perform the postures correctly.

Mandage

Jeg hedder Pia. Jeg har undervist i Pan Yoga siden 2014, og ved siden af har jeg har undervist i 9 år i yoga studier i København. Jeg er certificeret Sivananda Hatha yoga-instruktør og certificeret Kundalini yoga-instruktør.

In Hatha yoga you will develop strength, flexibility and balance in your body and mind. In my classes, I focus on the classical asanas to give my students a good foundation to build upon. The asanas will vary from class to class, but the class will have a well known structure. I do hands-on assistance in class to help my students improve their technique and yoga practice.

Kundalini yoga is a combination of meditation, chanting, breathing exercises (pranayama), and physical poses (asanas). Kundalini yoga affects both your physical and psychological well-being. Kundalini yoga builds strength, improves your mood and lowers your blood pressure and heart rate.

Pictures

Steering Committee for Pan Yoga

Morten Stig Pedersen

Morten Stig Pedersen

Chairman

Jan Andersen

Jan Andersen

Steering committee member

Contact

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